Understand the link between emotional processing and health, and learn how to support your body's capacity to process emotions for a life of vitality and well-being. 

What You're Getting:

• A 3-hour workshop (instant access)
• Understand the physiology of emotions and their role in nervous system regulation
• Three somatic exercises to support the emotional processing of trauma
• 30 days of access 

What You'll Learn:

• The scientific link between emotional processing and our immune system's ability to fight disease
• How our body's struggle to metabolise emotional trauma can lead to anxiety and depression
• The physiology of shame, and how shame blocks our capacity to process emotions and regulate
• Somatic, emotional and psychological signs of emotional avoidance
• The necessary requirement for our body to be able to metabolise emotions linked to trauma
• Different strategies for the processing of core emotions, such as fear, panic, shame, anger and rage
• The difference between emotions vs. feelings, and how to harness the power of both to create self-empowerment
• Polyvagal Theory tools to help with naturally metabolising repressed emotions that lead to anxiety and depression
• A 5-step model for sustainable emotional processing in daily life

What Others are Saying:

"I feel that the biggest part of not feeling worthy and feeling inadequate has been healed through working with Effie." Lili Suke

"Effie helped me get to the core of my problem, gave me tools to transcend it, and techniques to help me feel and release emotions I used to shut down out of fear. She helped me feel ‘whole’ again. To anyone thinking of working with Effie, I'd say do yourself a favour and do it. She's been incredibly helpful to me and I will always be grateful the universe sent her my way." Dave Cooke